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Εξετάζονταν συγκεκριμένα σε άτομα
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Αν λοιπόν θέλετε να αρχίσετε να χάνετε βάρος σήμερα ή αν θέλετε να βρείτε
τρόπους για να κάνετε την άσκηση πιο μόνιμο μέρος της καθημερινότητάς σας,
αυτό το άρθρο μπορεί να σας βοηθήσει.
Θα καλύψουμε τα πιο συνηθισμένα εμπόδια για να επιμείνετε στην άσκηση, συμβουλές που θα σας βοηθήσουν να βγείτε στο πεζοδρόμιο και μερικές
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“Με την πάροδο των ετών, έχω εντυπωσιαστεί από την κλίμακα του ενδιαφέροντος του κοινού και της επιστημονικής κοινότητας για την κατανόηση του ρόλου της άσκησης στη διαχείριση του βάρους”, λέει ο
συγγραφέας της μελέτης Joshua A. Thompson, καθηγητής επιστήμης της άσκησης και ιατρικής στο Πανεπιστήμιο του Κολοράντο, Boulder.

Και για τους ανθρώπους που έχουν ήδη σημειώσει κάποια
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στο παρελθόν – ακόμη και μια μικρή ποσότητα άσκησης
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Η άσκηση μπορεί να μην σας κάνει να πάτε στο γυμναστήριο ή να
τρέξετε. Αντίθετα, θα μπορούσε να είναι τόσο απλή όσο το να ξεκινήσετε με κάτι όπως ένα
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“Η πρόσβαση είναι πραγματικά ο καλύτερος παράγοντας πρόβλεψης της επιτυχίας”, λέει η Emily White, ανώτερη υπεύθυνη προγραμμάτων υγείας στη Νοσηλευτική Σχολή του Πανεπιστημίου Johns Hopkins, όπου προηγουμένως ήταν επίκουρη καθηγήτρια νοσηλευτικής.

Αποδεικνύεται ότι ο καλύτερος
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